As with all stories, it’s best to begin at the beginning.
I’ve struggled against anxiety for as long as I can remember, and most of the time anxiety has won. I can remember being six years old and flying into panic at the news of a standardized test all the first graders at my school were required to take. Convinced of failure, I couldn’t sleep the night before and broke out in head-to-toe hives. As I grew older, any conflict with a playmate or a teacher sent me spinning. In my later teen years, I began to have panic attacks and what one ER doctor referred to as a “seizure-like episode.”
You would never know any of this about me if you weren’t directly exposed to it. Anxiety is an intense feeling, arising out of deep sensitivity – a sensitivity that I’ve achieved a Ph.d in masking. This suppression of emotions feeds into the anxiety, perpetuating the cycle and making it all the more difficult to break. I could be about to hyperventilate in terror, and, unless you knew me very, very well, you’d never even see it on my face.
This is, of course, a very simple summary of my life thus far. I’d rather not present you with the nitty-gritty, for that would take a book. What I’d really like to tell you about today is the state of my present existence.
On Good Friday of this year, I sat in the back of my church and had a panic attack, the first I’d had in at least three or four years. How on earth could a Good Friday service make me skip into flight-or-fight mode? How could the candles, the music, the Scripture reading make me feel like I was going to have a heart attack? That’s the thing with anxiety. It knows no rhyme or reason.
I was very frightened by the intensity of the attack. That evening, I unloaded on my husband for hours, not in anger, but in desperation. Something in that Good Friday service triggered a flood within me. All of the anger, the fear, the sorrow and the pain that I had tried to push down for so long came bubbling up to the surface without warning. Chris and I decided that it was important for me to see a counselor and work through some of these issues. I knew that I especially needed to learn better coping skills.
It didn’t take long for my counselor to refer me to a psychiatrist for medication. Her theory after a couple of sessions is that I was, in a sense, “born this way.” She believed that there were physical, chemical imbalances in my brain that had worsened with age and conditioning. Like the dutiful person I am, I made the appointment.
And came out with four diagnoses.
Generalized Anxiety Disorder. Panic Disorder. Major Depressive Disorder. Obsessive-Compulsive Disorder.
That’s a lot to take in, and the only way I could process it was through dark humor. I told my husband, who was diagnosed with Clinical Depression four years ago and takes medication everyday, that I “won” because he’s only got one mental illness and I have four. So I started on the medication and began working through worksheets to help me think about my thoughts (do you ever do that?) and examine them to see if they were truthful or not.
As of this writing, I’ve been in counseling for two months, been on the first round of medication for almost four weeks and will probably be switched to another, have spent hours staring at the wall in a daze and haven’t wanted to do much but sleep. Then, yesterday, came another blow: My psychiatrist suggested I do some blood tests to see if my hormones were in proper balance, as they play a crucial role in anxiety and depression for women. At 4:50 p.m. on August 1, I spoke with my gynecologist by phone and was told that I needed testosterone cream (which I refer to as “man cream” and wonder if it will give me a beard so I can go make some money on the side by joining the circus – again, the dark humor) and that there is a very good chance I will need fertility drugs if I ever want to get pregnant.
I hate to be cliche, but when it rains, it pours.
Here is what I really want you to know in all of this:
1. I do not want your pity.
That is probably the worst and most insulting thing you can possibly give to someone who is walking through a valley, and I regret ever doing it to others. What someone like me needs is genuine friendship and understanding.
2. I do not need you to fix me.
I have Jesus for that. I have professionals who know and love Him. I covet your prayers and your love, but not your designs or plans.
3. Mental illness is not a lack of faith.
Go ahead and write to me about this. Tell me I need to pray more. Tell me I need to exercise more faith. Go ahead. I will then send you my journal, which contains more gut-wrenching and heartfelt prayers over the course of the last two months than in the last ten years. I can say without hesitation that my faith has never been stronger, that I have never been closer to God.
That being said, I do recognize that anxiety and depression can fuel sin or make certain temptations easier to fall to. So while I don’t need your criticism, I do need your loving questions and a community of accountability.
4. Taking medication is not a sin.
If you had diabetes, you’d probably watch your diet and take insulin shots, right? Would that be wrong, or would you justify that decision by saying that God heals in all sorts of ways? I’m so sick of the hypocrisy in the church when it comes to antidepressants. * Insert Sarcastic Tone Here * Oh, yes, not admitting to problems and not taking medication to help with the physical deficiencies in the brain will just make it all go away.
5. Get help.
If you know that you have a problem with anxiety or depression, get help. You’re not helping yourself or anyone else by refusing to do so. You’re not a special martyr for Christ by “putting the needs of others above your own.” That’s a twisted understanding of Scripture. God never says that you shouldn’t take care of yourself. If you persist in complaining about problems and refusing to do anything about them, I will very lovingly but very firmly tell you to stop talking if you won’t move forward. I stayed stuck for a long, long time. It’s pointless and, frankly, many of us do it for attention.
6. Childlessness is not a sign of rebellion.
This last one is probably where I get most hot under the collar. I have never had a desire to be pregnant, and I wonder now if that lack has been a blessing from God. I am not devastated by the news that it may be especially difficult for me to get pregnant. I’ve long had a desire to adopt, and hopefully will be able to do so in the future. Barrenness or chosen childlessness is not a sign of a curse or a sin in every case.
I’d like to conclude this post by having you read Ezra 3:8-13, with special emphasis on 12-13:
Now in the second month of the second year of their coming to the house of God at Jerusalem, Zerubbabel the son of Shealtiel, Jeshua the son of Jozadak, and the rest of their brethren the priests and the Levites, and all those who had come out of the captivity to Jerusalem, began work and appointed the Levites from twenty years old and above to oversee the work of the house of the LORD. Then Jeshua with his sons and brothers, Kadmiel with his sons, and the sons of Judah, arose as one to oversee those working on the house of God: the sons of Henadad with their sons and their brethren the Levites.
When the builders laid the foundation of the temple of the LORD, the priests stood in their apparel with trumpets, and the Levites, the sons of Asaph, with cymbals, to praise the LORD, according to the ordinance of David king of Israel. And they sang responsively, praising and giving thanks to the LORD:
‘For He is good,
For His mercy endures forever toward Israel.’
Then all the people shouted with a great shout, when they praised the LORD, because the foundation of the house of the LORD was laid. But many of the priests and Levites and heads of the fathers’ houses, old men who had seen the first temple, wept with a loud voice when the foundation of this temple was laid before their eyes. Yet many shouted aloud for joy, so that the people could not discern the noise of the shout of joy from the noise of the weeping of the people, for the people shouted with a loud shout, and the sound was heard afar off. (NKJV)
The generation coming out of captivity was glad to have a place of worship once again, regardless of its lack of grandeur. The older generation, fewer in number and also coming out of captivity, mourned the lack – but the joy of the larger group drowned out their cries. This is where I stand today. It is plainly and painfully obvious that my life isn’t going to look like any of the lives of the women around me. There might be some who cry out in mourning because I don’t fit the mold – but my joyful embrace of these days that God has so graciously given me will drown them out.
I have surveyed the Valley of the Shadow. I know deep and searing pain. I wear tortuous fear on my back. But I walk, step by slow and deliberate step, with my Savior who lights just enough of the path for this day. I understand what it means to rejoice in suffering, for this intimacy with the King is infinitely precious to me, and I would not have it without this sorrow. He is loosening my chains and teaching me to hold tightly to truth.
And I am unapologetic.