The Detox Diaries: Tears for Fears

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Gentle Reader,

I’m back.

I would like to tell you that I feel less upset than I did when I began the two-week blogging break, but that would be a lie. More than once this fortnight I was hit with that awful pain, the one that sits somewhere between your heart and your stomach (or maybe it takes up the whole space), the one that heralds a sudden crash into sadness. Yes, there is a very real, very physical ache that comes with deep emotional distress.

It hit me again last night as I lay in bed, trying to fall asleep after watching a documentary about the rise and fall of the Russian Empire. (Don’t judge me). Rest was pushed away by tears, tears that came unbidden and unwanted. I wasn’t crying because I had just turned 30. I wasn’t crying for any specific reason. I just…cried.

As a testimony to the illogical and irrational nature of emotions, I crashed mid silent-wail sometime after 1:30 this morning. Nothing was resolved. I had no sense of enlightenment. My body simply clicked the “off” button and wasn’t particularly happy about being aroused a few hours later. I smacked the “dismiss” button on my alarm and dozed, telling myself that I could go in to the doctor’s office and get the blood work done at any time. I didn’t have to get up early. That was true, but it was also true that I had to be fasting for the labs.

The longing for breakfast won out over the longing for more sleep.

I wanted the blood work to be a get in and get out kind of deal, though I knew I’d have some wait time. “Some” stretched into 45 minutes. The information on my account was completely screwed up; they had me marked as a single, full time student seeing a totally different primary physician. After that got fixed, a nurse called me back and said she had no idea why I was even there. I told her that, at my last visit, my doctor had told me to come back in three months and repeat the tests. She sent me back out to the waiting room and I tried to read a dated Time magazine, all the while musing over how thrilling incompetence is.

Insert sarcasm here.

At least the taking of the blood was quick and very nearly painless. Maybe this time I won’t develop an epic bruise.

Nothing about this morning improved my mood any, so I knew I had to take a walk. I am learning to see the paths and sidewalks around my neighborhood as my antidepressant/antianxiety/anticrabby medication, my running shoes the delivery system. Moving even a little really does get the juices flowing, and that really does help.

Partway through my walk, I heard this song:

Once again I was reminded of the truth of the prophet’s words:

The heart is deceitful above all things,
And desperately wicked;
Who can know it? – Jeremiah 17:9 (NKJV)

Emotions aren’t evil. They are not to be repressed. But they are also not the basis for how I live my life. They can’t be. I don’t understand why I feel the way I do. Yes, chemicals and all that, but really, at the root of it, I am baffled by how my feelings so often do not come into alignment with reality. What I feel can easily cause me to believe that something is wrong when everything is fine.

Feelings are a poor foundation. The verses I’ve been working on memorizing (2 Corinthians 10:4-5) speak of this fact. I must destroy speculations, and much of my anxiety and sorrow is fueled by just that. I must rip down anything that stands in defiance of God and His truth. I have to take every thought, and I would also say every feeling, to Jesus and ask, “Should I keep this?” If He says no, based on what He has revealed in Scripture and the guidance of the Holy Spirit in my soul, then I have to get rid of it.

It’s as simple, and as complicated, as that.

Dearest friend, I want so much to tell you that I am further along on this journey than I really am. I want to tell you that I have found victory in all areas of my life. But really I’m just as weary and battle-scarred as you are. Every day is a struggle. To get out of bed. To go to work. To speak. To do house work. To be around friends and family. I am pushing through a constant, thick haze, one so heavy that it blocks my view of anything other than my feet.

But in looking down at those feet, I see also His nail-scarred hand holding mine. His is strong and certain where mine is weak and limp. In His other hand He holds a lantern, one that lights the way just enough for one more step.

So I go on.

My journey to faith. (15)

To read all the posts in The Detox Diaries series, go here.

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